1 side bats and the other fields.
Each batter gets 3 feeds each and extra ones if they hit the ball over the boundary, and if the ball if left another feed is given.
If the ball is hit over the boundary in the air then no runs are rewarded otherwise if on ground they get 4 runs. If they get out they lose 6 runs but carry on until out of feeds.
Fielders must stay in boundary to try to stop the ball going over it for runs.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.