With teams of 4-8 people the players take it in turn to bowl the ball at the wickets and after 4 feeds the wicket keeper is swapped by someone bowling and the bowling continues.
The first team to hit the stumps a certain amount of times wins or points are awarded every time the stumps are hit.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.