The pull shot is a counter attacking shot to a fast delivery generally pitched half way down the wicket.
Often played incorrectly but if executed well can score your players a lot of runs and force bowlers to pitch the ball up which will be easier to face.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.