Players separated to the three stations as shown. Coach can provide the pass from different angles. PROGRESSION 1 Blue receives a pass from the coach and has to perform a quick turn towards the goal to take a shot. NO RESISTANCE BY THE DEFENDERS. PROGRESSION 2 Same sequence but now Yellow player B runs to defend as soon as the Blue player makes the turn. PROGRESSION 3 Same sequence but now both Yellow players (B and C) run to defend.
Quick turns Correct use of the foot when turning Body positioning Speed
This practice has no coaching points
This practice has no progressions
in more ways than one
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