4 players with a ball each start at the 4 corners of the 18 yard box. From 1-4 each ball is fed to the middle player in the target zone. The player in the middle must manoevre the ball away from the defender and take a quick shot.
Accuracy of pass Good first touch be aware of defenders position quick shot (find the corner) PROGRESSION - Progress to one-touch and first-time finish. Random order of feeders e.g (3,1,2,4) Add in defender passive/active
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app