2 teams. 1st player begins by driving the ball forward and finishing before half line. As soon as he/she shoots, player must run back to save the shot from incoming player. Team with most goals wins.
Surface of the foot Speed of play Reaction time
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
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