2 teams. Players try to hit the crossbar from a specified distance. Each time the crossbar gets hit, "punishment" for opposite team. Team wins after hitting the crossbar 5 times. Variants: Skill move before strike
Surface of the foot Foot under the ball Firm contact with ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
