15 mins duration Red team: Freddie S, Will, Dave W Yellow team: Luke, Luka, Joe G, Freddie W
Red = defenders (free to go anywhere) Yellow = Players need to stay within green zones
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app