Suitable sized square in relation to the number of players. X2 bowling alleys set up, with tall cones acting like pins at the end of the alley. Players split into two equal teams, three teams depending on numbers.
Ask players if they have ever been bowling before and what the objective is - knock over the pins with a ball. Coach demonstrates running up the alley (dribbling), striking the ball to knock down as many pins as possible. Encourage players to kick with the lace/velcro part of the foot. Take it in turns with their team-mates to kick. Test players to use their other foot.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
