One Player At One Side Of The Box -> The Other Guys On The Other Side -> One Player Goes To One Side, Back And Back Again Under 20-22 Seconds -> Same With The Next Guy -> Once You Finish, Light Jog To The End and Back To The Box And Restart
Sprint -> No Jogging -> Should Be Under 45 Seconds
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
