Be as creative as you can. Examples: -Cone in the middle=hop w/both feet, cone on left=stand on your left foot, cone on right=stand on your right foot -Cone in the middle=hop w/both feet+clap, cone on left=stand on left but outside the cone, cone on right=stand on right but inside (or viceversa) -Cone in the middle=side hop, cone on right=stand on your left, cone on left=stand on your right OPTIONAL: Add ball to it and have dribble through without knocking down cones
Coordination, Kinetics, Dribbling
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
