Players split up into pairs with a cone in front of each player Players start square on to their partner The heel advances, steps over the cone and goes towards the target Receiving player will gather the ball and throw the ball back
All movement and body weight should go towards the target rather than sidewards Thumb on the players' non-throwing arm should be pointing down towards the floor
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
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