Agility Drill Demonstration
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Description
4 players per station. To be completed in turn. Starts at step 1 - 4.
20 feet between each cone.
Coaching points
1. sprint out touch blue cone. return next player goes, repeat until all 4 players complete same.
2. when player 4 returns after step 1. Player 1 goes out touchs cone 1 returns to start and goes out again to cone 2 on the left and returns to start. repeat until all 4 through.
3. same order 1 back, 2 back, and now 3 to right and back. all four players.
4. same order 1,2,3 back and now 4 back.
repeat drill twice
Created by , Agility Player, Ireland
