Heel striking-Braking action, Striking in front of your centre gravity, Land light on the feet. Leaning- Whole body should lean slightly forward if more an upward position `should be like a puppet`. Lateral Arms-Swing through the direction you are travelling -Arms should not swing across the body. -Our trunk naturally rotates to avoid, use the arms correctly to minimise rotation. -Drive arms backwards not too far. -Require less power as the athletes need to be preserved for energy, it should be relaxed and balanced. Sitting as you run-Hips are held high to extend. Legs-Do not life feet far off the floor. (If there is inclusion of sprints, this will require the arms to move a lot more quicker and feet will need to be lifted more of the ground to propel forwards).
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."