Community | Sprint Jockey Ra

Anton Nunes Coach, England

DESCRIPTION

1. Sprint to cone 2. Shuffle round cone facing forward 3. Sprint to cone 4. Shuffle round cone facing forward 5. Sprint to gate, stop, repeat backwards

COACHING POINTS

Cones set at 7 step distance

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's Agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT