A netball fitness drill where you run from pole to pole then a person lays off the shot at the end where the second person shoots. Person who just shot replaces person who lays off.
- Movement - Agility -Shooting Pratice - Passing Pratice
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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