Hip Flick Drill

category: Discus

Both feet turn towards the direction of the throw with the hip moving ahead of the arm.

High Knee Drills

category: Track

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

Standing Throw

category: Discus

Athlete demonstrates a Standing Throw.Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.

Disc Ball Drill

category: Discus

Move weight across to the left using disc ball, with the arm at a right angle to the body.

Web Videos

Hip mobility drills

A collection of hip mobility drills presented by Scott Hagnas Please subscribe to our channel! ... Also follow Catalyst Athletics...

High jump drills - hip over

Full Instructional Video Coming Soon!! ... https://www.facebook.com/kangarooathletics https://twitter.com/kangathletics ... ...