Football Drill Demonstration


Goalie training that works fitness and footwork

Goalie works getting to the ground to make a save as well as getting up to put a ball overhead out of play

Coaching points

Servers should be holding ball in hand

High intensity for short period of time

Goalies should use near hand to put the ball over the bar

Encourage goalie to stay low with bend in the knees so that they can jump high and get to the ground quick

Goalie V WorkoutGoalkeepingFootball Drills Coaching