The objective of this drill is to compete 1 v 1 against an opponent and score all of your teams balls.
One team will start with the opportunity to score. The coach will decide either red or blue.
The player must call out the name of the person on the side to receive the ball from. The players on the side are spread out per team and each have a ball.
The player must then score a goal in the end that they are shooting. The defending player must block the chance and prevent a shot.
Once one player has got a shot away, they then become the defender and the other player must then call out a name for them to receive the ball. They will shoot at the opposite end.
The drill is finished when all of the players on the outside have served their balls into the middle.
The losing team, including the goalkeeper, must do a lap of the pitch.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
