Players out of possession set up in their usual formation as if we have just given the ball away for a goal kick:
1 attacker, 4 midfielders
Defending team (in possession) set up in usual formation as if they are taking a goal kick (play out from the back etc).
Out of possession team will then need to block off all options as quickly as possible before the other team plays out from the back.
Occasionally the team in possession will mix things up and play long so they need to be prepared for this.
let the boys be creative and offer advice if needed.
Time = 30 mins (minimum)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
