Players out of possession set up in their usual formation as if we have just given the ball away for a goal kick:
1 attacker, 4 midfielders
Defending team (in possession) set up in usual formation as if they are taking a goal kick (play out from the back etc).
Out of possession team will then need to block off all options as quickly as possible before the other team plays out from the back.
Occasionally the team in possession will mix things up and play long so they need to be prepared for this.
let the boys be creative and offer advice if needed.
Time = 30 mins (minimum)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
