Two triangles of cones set each side of the penalty area as shown, with players split into two groups, one behind each cone on the corner of the box.
Three players set for the middle three cones.
One side at a time, sets the first passer who plays a through ball into the attacker at the middle cone to take a touch and shoot.
Once they have shot, the player collects their ball and moves to the next side. The two players who passed the ball move to the next possisions.
This rotates until everyone has at least two turns.
Vary the distance betweens the cones.
Vary the type of set and pass.
Call out a shot type when the ball is set.
Split into teams (using bibs) and keep score.
Add a defender to pressure the shooter or passers.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
