Phase 1 - both teams have a ball and must stay in their half
5 passes is 1 point
phase 2 - a defender from each teams goes to defend in the other half
phase 3 - 2 defenders
phase 4 - 1 ball for both teams, 5 passes in your area counts as a goal
phase 5 - full match normal rules ( players must pass 3 times before scoring)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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