The players begin the soccer drill by dribbling around the outside of the circle all in the same direction.
The cooach should tell the players to listen for queues to perform these actions at once when the coach speaks out the command.
The commands are
JOG players should dribble at their own comfortable speed.
FULL SPEED players should dribble at the top speed
CUT players cut the ball in other direction and travl in the other place around the circle.
CROSS all players should cut across the drid avoiding the contact with the other players and other players balls.
Since all players are entering the centre aera at the same time.
Remind the players to keep the ball close when entering traffic area.
have players with their arms up and out for balance and shielding.
Instruct players to dribble with both feet and all parts of the foot.
the drill is both helpful and fun so make sure to have fun.
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