Start with large square grid.
Blue and green players pass ball between them, moving around the grid.
Red player tries to intercept the ball and dribble it to the nearest side.
Red player then swaps with the player that initiated the pass.
Make the grid smaller to make it harder for the interceptor.
Accurate, quick passing.
Quick thinking, and movement by interceptor.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
