Passing options can be limited, so by restricting players to zones it forces them to be creative and use their initiative.
Players can be moved from one zone to another (by the coach) to create underloads/overloads.
Can add extra rules, such as "ball can't go back a zone"- this causes players to dribble to beat their man.
Pros and cons to this session- forces them to use their creativity but can restrict passing triangles.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
