Tebyg i'r drill 'Directional touch', mae'r conau oren yn 15-20 troedfedd i ffwrdd ac mae'r chwaerwyr angen sefyll ar conau du ac gwneud rhun peth efo'i cyffwrdd cyntaf ond yn lle pasio ymlaen yn syth, fydd
Dweud i'r chwaerywr ei fod angen fod ar y con ac deud sut i cymryd y cyffwrdd cyntaf i medru rhoid y pass yn nol ar draws yn groes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
