Tebyg i'r drill 'Directional touch', mae'r conau oren yn 15-20 troedfedd i ffwrdd ac mae'r chwaerwyr angen sefyll ar conau du ac gwneud rhun peth efo'i cyffwrdd cyntaf ond yn lle pasio ymlaen yn syth, fydd
Dweud i'r chwaerywr ei fod angen fod ar y con ac deud sut i cymryd y cyffwrdd cyntaf i medru rhoid y pass yn nol ar draws yn groes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
