Tebyg i'r drill 'Directional touch', mae'r conau oren yn 15-20 troedfedd i ffwrdd ac mae'r chwaerwyr angen sefyll ar conau du ac gwneud rhun peth efo'i cyffwrdd cyntaf ond yn lle pasio ymlaen yn syth, fydd
Dweud i'r chwaerywr ei fod angen fod ar y con ac deud sut i cymryd y cyffwrdd cyntaf i medru rhoid y pass yn nol ar draws yn groes.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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