Principles
1. principle: Guiding the attackers away from the goal
2. principle: Stay between the ball and the goal
3. principle:
Exercise
Name: 2v2 1v1
Rules: Attack starts from center (2v2) or wide area (1v1 into 4v4)
Variations:
Groups: Defenders and attackers
Coaches roles
Coach in charge: Iikka (central defenders)
Assistant coaches: Savvas (Full backs)
Area
Size: 25x60m
Shape:
Location: Large field
Physical
Sets: Defenders change after every action
Rest activity:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
