15 mins.
Transferring the skills from the first two session a match situation will be introduced 5v3 in favour of attacking team.
Ball to be played high by goal keeper to red, ball to be controlled and passed or volleyed into an attacking space, red to the attack goal.
Blues to defend, exercise is over once reds score or blues put the ball out of play.
Objective
Reds to use the overload to play ball into space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
