3 attackers vs 2 defenders
Player with the ball starts in the centre the two other attackers start between the cones on the wings
Attackers encouraged to use the wide areas of the pitch
Attackers 1 point for scoring
Defenders 1 point for clearing the ball past the half way line
Defenders 2 points for dribbling the ball through one set of the cones on the wings
Attacking players
Using wide areas
Passing
Movement
Defenders
Dealing with an overload situation
Tackling
Dribbling out/Passing out from the back after regaining the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
