. Red players are attacking
. Blue Players are defending
. The attacking red player that doesn't start with the ball needs to run around/rap around his teammate and they need to try and beat the 1 blue defender and score a try
. The pitch is 8m by 6m. I have done this so the attackers don't have much room to move in so they will need to be thinking and working together to get passed the 1 blue defender and score a try
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
