. Cones mark the boundaries
. Red people are attacking
. Blue people are defending
. Arrows demonstrate boundaries and where the certain payer can move to either score a try, or defend the try
. Red team needs to get passed both defenders to score a try on the other side of the pitch
. The first blue defender cant move off his line
. The second blue defender can come off his line once the attckers have passed the line of the first defender
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
