Time: 10’
Space: 8’/16’/32’x30’
Number of Players:
Activity: 1st Moment, Attacker needs to Dribble/Pass the ball between the cones (on the opposite side)
2nd Moment, 2V2 Attackers need to attract the defenders to find/create Space in the Back of the defenders, support needs to drag/Pin marker out to create space in.
3rd Moment, 4v4
Tempo: 15’
Espaço: 2mt/4mt/8mt x10mt
Número de jogadores:
Atividade: 1st Moment, O jogador a atacar tem de passar com a bola controlada por entre os cones para isso tem de driblar o adversário
2nd Moment, 2V2 Atacantes tem de marcar ponto como no momento anterior, só que agora podem usar o colega.
3rd Moment, 4v4
- Progredir até ao adversário e apos mudança de direção mudar também de velocidade
- Manter a bola sempre controlada e perto de modo a existir mudanças de velocidade e direção
- Quando de frente para o defesa, tentar desequilibrá-lo
- Movimentos rápidos a tentar atacar as costas dos joelhos do defesa, isso provoca desequilíbrio e lentidão no ajuste do defesa
Attacking Principles:
Be Patient on the ball
Look for Space
Drag/Pin Defenders to release space
Keep ball moving fast to move defenders out
Defensive Principles:
Be patient
Don't commit your position
Keep compact and Balanced
Check your Supports
Criatividade
Troca rápida de velocidade e direção
Desequilibrar o defesa
FUN
Paciência na bola
Identificar e atacar o Espaço
Atrair e Fixar o adversário
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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