Time: 10’
Space: 8’/16’/32’x30’
Number of Players:
Activity: 1st Moment, Attacker needs to Dribble/Pass the ball between the cones (on the opposite side)
2nd Moment, 2V2 Attackers need to attract the defenders to find/create Space in the Back of the defenders, support needs to drag/Pin marker out to create space in.
3rd Moment, 4v4
Tempo: 15’
Espaço: 2mt/4mt/8mt x10mt
Número de jogadores:
Atividade: 1st Moment, O jogador a atacar tem de passar com a bola controlada por entre os cones para isso tem de driblar o adversário
2nd Moment, 2V2 Atacantes tem de marcar ponto como no momento anterior, só que agora podem usar o colega.
3rd Moment, 4v4
- Progredir até ao adversário e apos mudança de direção mudar também de velocidade
- Manter a bola sempre controlada e perto de modo a existir mudanças de velocidade e direção
- Quando de frente para o defesa, tentar desequilibrá-lo
- Movimentos rápidos a tentar atacar as costas dos joelhos do defesa, isso provoca desequilíbrio e lentidão no ajuste do defesa
Attacking Principles:
Be Patient on the ball
Look for Space
Drag/Pin Defenders to release space
Keep ball moving fast to move defenders out
Defensive Principles:
Be patient
Don't commit your position
Keep compact and Balanced
Check your Supports
Criatividade
Troca rápida de velocidade e direção
Desequilibrar o defesa
FUN
Paciência na bola
Identificar e atacar o Espaço
Atrair e Fixar o adversário
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
