Set Up: Grid 20x30M, 3M end zone at each byline, balls.
Game: Split the players into two teams and balls start the coach. Each team are attacking a certain way. To score a goal players must dribble the ball into the end zone. Once a team scores they play the ball back to a player at the their own end zone and the game starts again Play the game to a certain score or timed games.
Progression: Once you score a goal you turn around around and have to score in the opposite end, Players pass the ball to a teammate in the endzone but players cant stand in the end zone it must be a run into the area,
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
