The striker starts 1 v 1 against the last defender. The objective is for the defender to hold up the play long enough for the defence to get back.
When the drill starts the remaining players will start 25 yards behind the ball and will be running back in to shape to help the defence.
Additional attackers will also be running forward to help the striker.
This simulates a real world scenario where players may have been sent up for a corner..
Rotate the defender and attacker for 1 v 1.
Encourage the goalkeeper to come out.
If the ball is retrieved, the defending team can counter attack to the mini goals
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.