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DESCRIPTION

Procedure

  • Setup the field as per the diagram: 2 boxes of 15 x 15 yards each
  • 1 box has 6 players, playing a Rondo of 4 v 2. Each player has maximum 2 touches
  • Other box has 4 players with a ball each
  • They perform dribbling drills like juggling, stepovers, chops, drag-backs, etc.
  • Exchange the players after some time
  • End the warmup with dynamics

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