Player dribbles through the cones. Makes a pass against the rebounder and then shoots first time towards the net. Players switch sides after every attempt.
Smaller quick touches through the cones.
Strong pass off rebounder.
Head up to look at net before shot.
First time shot unless ball is too close.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
