Ball control / passing drill.
Weave through slalam untill centre block. Perform shoulder drop and make sprint run to side of opposite gate. Person at opposite gate then repeats.
Progression:
Use ball to weave. Perform basic or advanced skill at centre. Look for pass to oppsite player after skill.
Add a 1-2 option after pass.
Start slow to ensure ball control is mastered. Increase pace as confidence on the ball increases.
Try to use both feet whilst weaving in and out or use inside outside of strong foot then week foot
Correct weight of pass. Keeping the quality of football as tiredness sets in.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
