Ball control / passing drill.
Weave through slalam untill centre block. Perform shoulder drop and make sprint run to side of opposite gate. Person at opposite gate then repeats.
Progression:
Use ball to weave. Perform basic or advanced skill at centre. Look for pass to oppsite player after skill.
Add a 1-2 option after pass.
Start slow to ensure ball control is mastered. Increase pace as confidence on the ball increases.
Try to use both feet whilst weaving in and out or use inside outside of strong foot then week foot
Correct weight of pass. Keeping the quality of football as tiredness sets in.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
