The aim of this drill is to test your quickfire movement, how quickly you can react to changes in direction. Start on the black cones, going in and out, then its quick feet through the orange cones which are acting as an agility ladder, before hitting the in and outs again on the white cones, then sprinting through the yellow gate at the end.
A variation of this drill can be quick feet through the white/black cones, then the in and outs through the orange in the middle, but still keeping the sprint at the end.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
