The aim of this drill is to test your quickfire movement, how quickly you can react to changes in direction. Start on the black cones, going in and out, then its quick feet through the orange cones which are acting as an agility ladder, before hitting the in and outs again on the white cones, then sprinting through the yellow gate at the end.
A variation of this drill can be quick feet through the white/black cones, then the in and outs through the orange in the middle, but still keeping the sprint at the end.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
