Set Up - Circuit style fitness with 4 stations. 3 players working at one time with 3 players feeding
Object - Repeat circuit 4 times before swapping roles. Build Fitness and work on basic ball skills.
Stations 1 - Close control dribling between cones
Station 2 - Play a one two with a receiver before a two to touch finish
Station 3 - Ball is played in by feeder at station 4 and a Header/Volley finish from close range.
Station 4 - Short sprint behind feeder who plays a short pass into players path. Player plays a first time long pass to feeder at Station 1 and follows his pass. Collects pass from Feeder and repeats cycle.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
