Set Up - Circuit style fitness with 4 stations. 3 players working at one time with 3 players feeding
Object - Repeat circuit 4 times before swapping roles. Build Fitness and work on basic ball skills.
Stations 1 - Close control dribling between cones
Station 2 - Play a one two with a receiver before a two to touch finish
Station 3 - Ball is played in by feeder at station 4 and a Header/Volley finish from close range.
Station 4 - Short sprint behind feeder who plays a short pass into players path. Player plays a first time long pass to feeder at Station 1 and follows his pass. Collects pass from Feeder and repeats cycle.
in more ways than one
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in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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