Set Up - Circuit style fitness with 4 stations. 3 players working at one time with 3 players feeding
Object - Repeat circuit 4 times before swapping roles. Build Fitness and work on basic ball skills.
Stations 1 - Close control dribling between cones
Station 2 - Play a one two with a receiver before a two to touch finish
Station 3 - Ball is played in by feeder at station 4 and a Header/Volley finish from close range.
Station 4 - Short sprint behind feeder who plays a short pass into players path. Player plays a first time long pass to feeder at Station 1 and follows his pass. Collects pass from Feeder and repeats cycle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
