Preparation

1. Principle preparation (4min) Principle 1. Principle: 5m fast 2. Principle: Body orientation 3. Principle: Exercise Name: Passing drill by positions Rules: Defenders start - pass to wing back - midfielder - winger and over/underlap by wing back Groups: players by positions Coaches roles Coach in charge: Miettinen Assistant coaches: Remmel Area Size: 15m between cones Shape: See the picture Location: Small field Physical Sets: 4 x 25s / 25s 2. Mobility (2min) 1. Calfs hands and feet on ground 2. Swinger locked knee 3. Back swinger knee bend 4. Side swinger with partner 5. Shim on knee bend forward 6. Groin on the knees 3. Principle preparation (4min) Principle 1. Principle: 5m fast 2. Principle: Body orientation 3. Principle: Exercise Name: Passing drill Rules: Always two touches - after pass sprint with overlap Groups: Everyone in one station, groups of 3 Coaches roles Coach in charge: Remmel Assistant coaches: Miettinen Area Size: Distance between cones vertically 12m, laterally 15m Shape: 2 straight lines Location: Small field Physical Sets: 4 x 25s / 25s 4. SAQ (4min ) Coordination Change of direction Practice: Ladders run Coach in charge: Miettinen Physical: 3-4 actions Aqility Practice: Catch the bib (bib in front) Coach in charge: Miettinen Physical: 2min Size: 16x16m (7x7m)