Preparation Positive/Negative body orientationRondo 4v2 (2v1)One foot returns on bosu

1. Principle preparation Principle 1. Principle: Continuous movement 2. Principle: 3. Principle: Exercise Name: Continuous movement - track Rules: Run the track, don't take large steps or stop Groups: Squad divided in two Coaches roles Coach in charge: Remmel Assistant coaches: Miettinen Area Size: Continuous movement - track Shape: Straight track Location: Physical Sets: 2. Mobility 1. Calfs hands and feet on ground 2. Swinger locked knee 3. Back swinger knee bend 4. Side swinger with partner 5. Shin on knee bend forward 6. Groin on the knees 3. Principle preparation Principle 1. Principle: 5 seconds 2. Principle: 0 seconds 3. Principe: Positive body orientation Exercise Name: Rondo 4v2 (2v1) Rules: Possession max 3 touches, when ball lost, immediate counter press. Ball must be dribbled out of the area Groups: 4 groups of 6-7 players Coaches roles Coach in charge: Miettinen Assistant coaches: Remmel, Anastasiou, Konstantinou Area Size: 12m x 8m divided in two Shape: Rectangular Location: Physical Sets: 40s work / 20s rest x 3 4. Injury prevention Passing drill with principles: - Positive body orientation - Negative body orientation - 5 meters fast Negative orientation - use 2 touches To receive the ball - choose where to open and open the body before receiving the ball Area 12m x 8m Limited touches Defending team must dribble ball out of the zone Immediate counterpress Aggressive counterpress Body orientation towards the field Always when possible, take first touch with further foot