Mini course, always moving
Player controls ball through the cones. At the end of the cone, passes the ball to the yellow cone for later
Continue running through the ladder/poles
At the top, side step running
At the corner, backwards running.. Turn around at the yellow point and pick up the ball and run forward around the last cone to do the course again
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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