For Advance 4 Rounds of each Variation.
First Variation - 20 High Knees To Lateral Jump.
Second Variation - 15 Tuck Jump To Double Bonding
Third Variation - 15 Jumping Lung To Side Skater
For Beginner 3 Rounds of each Variation.
First Variation - 15 High Knees To Lateral High Knees.
Second Variation - 15 Hope Jump To Forward Hop
Third Variation - 10 Lung To Side Shuffle
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