Players divided into 4 teams
Each team to an area or "box" on each side of the field
All the footballs arranged in the middle of the field
Players run to the middle, one at a time from each team, and dribble a ball back to their box.
Player running must hold a bib, others must remain in their area until active player returns to the box and hands the bib to the next player
(5mins)
Progress to Players running to opposition's boxes to take their ball and dribble it back to their own box. (NO DEFENDING OR PASSING). 3 minute rounds (10minutes)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
