Players divided into 4 teams
Each team to an area or "box" on each side of the field
All the footballs arranged in the middle of the field
Players run to the middle, one at a time from each team, and dribble a ball back to their box.
Player running must hold a bib, others must remain in their area until active player returns to the box and hands the bib to the next player
(5mins)
Progress to Players running to opposition's boxes to take their ball and dribble it back to their own box. (NO DEFENDING OR PASSING). 3 minute rounds (10minutes)
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.