BALL TAG- 40X30 grid, ball for each player, 4 cones.
Players try to pass their ball and hit another persons ball in the grid. If player ball leaves the grid they must and get their ball. Each hit is worth 1pt, coachs ball 3pts.
version 2: beat your score by 5. version 3: use weaker foot. version 4: Chaseer/runner then switch. version 5:divide into 2 teams. chasers/runner.
12 min
keep ball close to the feet.
Body knees bent feet shoulder width. Heads up to identify where the preasure is comming form.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
