8v8
OBJECTIVE
Red (Attackers) score in goal as per normal match. Black (Defenders) score by passing through green cones.
Black Communication
1. Presser "[name] to!" (2,5,6 and 8)
2. Cover and Balance "[name] watch runner",
Individual Defender
1. Goal Side/Ball Side
2. Distance - Min arm length, prevent being rolled, able to intercept ball.
3. Role -
Presser hold up play, stop forward momentum. (only tackle if can win the ball.
Cover - Cover the most obvious/dangerous pass
Balance - Multiple players, covering other players and space.
Def Unit
1. Swing Left and right to match play
2. Play out from back, "arrogant", tire No9.
3. 2 and 5 support attack.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
