Each player has a ball and does the command once 'Simon Says'. Porgress by doing commands without shouting them enabling them to look up. Keep the ball under close control, heads up.
Ball in hand - Swap balls with somebody, throw it up and catch the ball, put ball through legs (figure of 8), sit on the ball, basketball bounces, lie on ball.
Ball at feet - Left/Right Foot only dribbling, Juggle the ball, Touch the ball with body part (nose, bottom, back), toe taps.
Kick the ball as far away as possible.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
