Each player has a ball and does the command once 'Simon Says'. Porgress by doing commands without shouting them enabling them to look up. Keep the ball under close control, heads up.
Ball in hand - Swap balls with somebody, throw it up and catch the ball, put ball through legs (figure of 8), sit on the ball, basketball bounces, lie on ball.
Ball at feet - Left/Right Foot only dribbling, Juggle the ball, Touch the ball with body part (nose, bottom, back), toe taps.
Kick the ball as far away as possible.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
