Each player has a ball and does the command once 'Simon Says'. Porgress by doing commands without shouting them enabling them to look up. Keep the ball under close control, heads up.
Ball in hand - Swap balls with somebody, throw it up and catch the ball, put ball through legs (figure of 8), sit on the ball, basketball bounces, lie on ball.
Ball at feet - Left/Right Foot only dribbling, Juggle the ball, Touch the ball with body part (nose, bottom, back), toe taps.
Kick the ball as far away as possible.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
