Teaching defenders to shepard attackers particular directions
Def dribbles ball into zone
Def stops ball in zone
Def rounds the cone to get goal side of attacker
Attacker picks the ball up and tries to score
End - shot, tackle, out of bounds
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
