Every player will have a ball. They will have to dribble round listening to the commands of the coach (dribble fast, toe taps, drag back etc). Once you shout 'PACMAN!' they have to kick the ball at your feet with the inside of their foot. Once they have hit you 10 times you leave the square again. Repeat 2/3 times.
- Make sure they always have their head up when dribbling so they can scan.
- Make sure they are using the inside of their foot to pass the ball at your feet. Point the standing foot towards the target, open the passing foot and lock the ankle. Follow through towards the target.
- Dont panic/rush when they have to pass at the coaches feet, head up and relax.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.