split the group into Defence/Offence .
set up 1v1s, 2v1s, 1v2s on both sides of the court with a goalie in net if possible. during this drill, stop the players if needed to discuss positioning.
to spice things up you can the players (1v1) race for the ball and who ever gets there first is the attacker..
you can also have spare attackers or defenders on the side waiting to join in on the action. When you call them to join make sure to specify if they are joining the attack (now the original attacker has an option to pass or take on the defender 1v1) OR joining the defence (now the defence have to decide if they will rush the attacker or if they will angle them away out of the danger zone)
in more ways than one
in more ways than one
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.